Massage therapy is the use of targeted manual techniques to manipulate soft tissues in order to promote healing, reduce pain, and improve overall function. These techniques work to decrease muscle tension, enhance circulation, and support the body’s natural recovery processes while minimizing compensatory patterns. Massage therapy should complement corrective and rehabilitative exercises, as it prepares the tissues for more efficient movement and helps remove restrictions that may limit proper biomechanics. Specific massage approaches are utilized to address dysfunctions caused by stress, injury, overuse, or postural imbalances. This comprehensive and consistent approach works to relax muscles, improve mobility, and reduce the likelihood of recurring discomfort or injury. When massage therapy becomes necessary, it helps maintain tissue health, supports proper movement patterns, and enhances the effectiveness of other treatments while guiding patients in understanding beneficial versus aggravating activities. The effectiveness of massage therapy depends on the patient’s consistency with care and adherence to the doctor’s recommendations.